Beating procrastination with the ‘5 minutes first’ rule

For those of us lucky enough to be in the comforts of our own home during this pandemic, we might have thought initially that ‘finally, I’ll have time to do everything I wanted to do’ only to be met with the greatest enemy of that aspiration: procrastination. In this short post I’m going to share with you one non-BS technique I’ve realised has worked wonders for me.