Mantras that can instantly improve your Daily Life

Mantras in the non-spiritual sense can be powerful. A string of words repeated can help us focus and distil our thoughts. In a world of noise and even more digital distractions, they can very useful. Here I will share some useful mantras that I’ve personally used that you might benefit from.

When working out, “there is pain that is in the body, and there is pain that is in the mind” will help you to go further. Our bodies sends us pain and fatigue signals as a way to preserve us. However, most of the pain and exhaustion that we feel when…